Why Beyond Excuses™?

I’m glad you asked! It is my personal opinion that when we
don’t get things done, there is an excuse which explains
the ‘why’ we didn’t do something.

Granted, there may be exceptions, but wouldn’t you agree that
virtually any situation that we don’t claim responsibility for is
buffered with some excuse?

For that reason, during our time coaching, I want you to be clear on when you might be creating an excuse. Together we will work on moving past that. In other words, we’ll go beyond an excuse to find the right solution for you. You will reap the rewards of this, I promise!

What is coaching?

A life-changing experience!

The foundation of professional coaching has its roots in psychology, education, consulting, sports coaching, philosophy, friendship and spirituality.

Coaching is a conversation and an interaction allowing the client to feel empowered to:

• Lead themselves in all walks of life
• Become more self-aware
• Self-correct
• Have the courage to design their own path or direction
• Embrace new actions with confidence and competence

The approach to professional coaching honours:

• You as the expert on your life
• An agenda which is yours, not the coach’s
• A mutually designed alliance – defining expectations
• Forward momentum created by learning and action to move you towards your chosen goal

There is an environment of non-judgement and confidentiality creating personal discovery, which is at the heart of learning

What coaching is not!

Coaching is not a replacement for therapy or counseling –

Coaching CAN run concurrently but cannot be considered a replacement for either one.

Coaching methodology used

Helene has been educated and is skilled in

• Outcome Coaching
• Performance Coaching
• Process Coaching

Your input, learning style and personality will determine the most effective approach for you. I honour the authentic individual you are and work with you to achieve the changes which are important to you.

A teaching component is blended into each session to enrich the learning and understanding of yourself and others. You will become equipped with the tools to self-correct and self-generate long-term excellence. Achieving peak performance and maximum results from coaching requires time and commitment from the client. A typical time frame is at least 12 weeks.

How do I know coaching is credible?

Beyond Excuses™ Life Coaching Services is aligned with and supports the International Coach Federation (ICF)

The ICF is the professional association of personal and business coaches which seeks to preserve the integrity of coaching around the globe.

ICF is the largest non-profit professional association worldwide of personal and business coaches with more than 12,000 members and over 132 chapters in 34 countries.

What does a personalized coaching program include?

A complementary 30 minute intake session

• A customized coaching binder, assessments resources, assignments and activities
• The location will be determined prior to the launching of the program. Options may include telephone, client’s home or office, etc.
• On-going email support (response within 24 hours) and 15 minute emergency phone support between sessions.
• Sessions are 45 minutes except the initial two sessions which are 60 minutes – to form a solid foundation.
• Time frame is generally 12 weeks and will be discussed with client at the beginning of program.

How does group coaching work?

• A 30 minute planning session to determine the logistics and theme
• Customized curriculum and materials
• Programs delivered either weekly or bi-weekly depending on the results and format. This is determined during the planning session.
• Programs are usually 4 – 8 weeks
• Email support (within 48 hours), activities and resources

What can I expect in a coaching workshop?

• Customized curriculum and materials
• Time frame ranges from 2 hours to a full day
• Cost, payment arrangements, logistics and curriculum mutually agreed upon by Helene and client prior to commencement of workshop