Serving you

The purpose of this website is for you to get a true sense of who I am and to have clarity around what coaching is.  Coaching is designed for people open to learning and interested in trying another way.

Despite the fact that coaching has been around for many years, there is a tendency for people to find it difficult to articulate what exactly it is.  To complicate matters, how does a client select the right coach?  These are two important questions that I’d like to answer for you.

What is Coaching?  

Coaching is a purposeful conversation that matters.  Coaching conversations are guided by questions that require thinking on your part.  Without getting into the neuroscience, suffice it to say, when you have to pause and think, you will notice the results will be significant and long lasting.

How do you select the right coach? 

Great question!  Like any relationship, you and I will need to have a connection.  A coach does not necessarily have to be an expert in your area of expertise to serve you well, however, you do need to relate to your coach in some common area for the best results.  Take advantage of a complimentary session to learn more about Helene!

What makes you a great coaching client?

Those open to growth and change.  Those who feel stuck.  Those feeling overwhelmed, burned out, and / or exhausted.

Coaching Formats

There are a variety of methods for you to receive the benefits of coaching and to meet your budget.  Below are some ideas.


1.  Introductory Offer

  • A great opportunity to get started on a personal coaching program.
  • 45 minute 1:1 sessions.  Recording available upon request.
  • 3 sessions for just $300


2.  You’ve Got it Covered (Stand Alone Occasional Coaching)

  • As-needed basis
  • Recording of session provided
  • 45 – 60 minute session
  • $150 / session


3.  Personalized ‘One-on-One’ Coaching Programs

  • Benefit from one-on-one time focused on your needs and personalized to your situation.
  • Sessions are typically 45 – 60 minutes long, held every 1 – 2 weeks, via telephone or computer.
  • Recording of session provided
  • Average rates $150 / session
  • Commit to 4 sessions and receive 5th session complimentary.
  • Best results can be expected within 3 – 12 months.


4. A ‘re-Thrival’ Coaching Membership ~  Beyond Surviving to Thriving

  •  For an annual fee of $1799 (less than $150 / month) your membership includes:


because we are in this together:

This 2021 membership rate is for


Your choice:

An annual fee of $900


A six month membership fee of $549!!

*This membership all begins with an introductory call to:

  • Get to know each other
  • Determine your direction and / or goals
  • Clarify the process of coaching and your membership
  • Going forward, this is what you can expect:

*Your UNLIMITED 15 minute laser coaching calls will begin by:

  • Reviewing your progress since our last call

  • Designing next progress steps that will get you where you want to go or in the right direction

*Then, following each session you will receive:

  • Your designed challenge or commitment to keep your progress moving

  • A recording of our session

  • A link will be sent to you so you can schedule your next UNLIMITED 15 minute “Beyond Surviving to Thriving” laser coaching session with me
  • Email support as needed
  • Upon completion of your predetermined progress steps, you can book your next session; all you have to do is complete what you commit to, then re-book!

5.  Group Workshops

  • These are ideal for 5-10 participants who will benefit from learning from each other during the workshops and afterwards.  Typically the best learning occurs in diads (*) outside the workshop setting.
  • Achievable results with tailored 4-8 week programs.
  • Sessions are 60-90 minutes in length, every 1 – 2 weeks.
  • Delivery options are on-site or via webinar(**).
  • At least one 1:1 coaching call is available as part of the package.  This is a 30 minute call to give participants an opportunity to personalize their learning.
  • Prices vary according to the size of group, location and duration preferences.
  • Please contact Helene for more information.
(*) A diad is a pairing of 2 people with the purpose of working together
(**) A webinar is a meeting via computer

6.  Speaking Engagements

Topics are personalized to the audience.  Consider organizing a ‘lunch & learn’.

**Payment can be made via eTransfer or a PayPal link can be sent to you.

Given the above choices, please let me know how I can best serve you: